Muscle Up>Dip>Back Lever (tucked knees)>Front Lever (tucked knees)>Back Lever>Front Lever3 sets of ring L sit, taking 10 seconds to lower straight legs from L to vertical (pointing straight down) then bringing back to L position, repeat 3 times (30 seconds total) for each set210 Wall Extensions (sit on the floor with feet straight and back, shoulders, and lower back touching the wall, rotate shoulders back so elbows and wrists are in contact with the wall and fingers pointing up, bring arms from as low as possible to as high as possible, ideally to overhead, though that seems to be impossible without 20 years of practice.) Youubes getting blocked right now otherwise I find a video. Google it if you curious, sounds/looks like a joke of a movement. Probably the hardest thing we did all day..
Also I think I found my next big race that I want to do! It is in Nice first weekend in November and they have a 2 x HM relay. So first person runs from Nice > Antibes Juan Les Pinnes and the other person runs from Antibes Juan Les Pinnes > Cannes. Theres also the marathon and marathon relay that can be done..
One moment Soderbergh sets a deadly serious tone with government stooge Michael Douglas laying it all on the line. Next moment Mallory is bounding over the sand dunes, like some Russ Meyers’ She Demon . An interesting attempt, that doesn’t quite work.I strong suggest you read this recent profile of George Lucas in the New York Times where you’ll learn about Lucas’s reaction to his rejection by the big studios.
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Pada masa itu Dia (Jesus datang) untuk membalas tiap tiap orang mengikut perbuatan mereka sendiri” ( Matius 16: 27). Dan lagi, “Kamu degil dan keras kepala. Oleh itu kamu sendiri yang menjadikan hukuman kamu semakin berat pada hari Kiamat apabila ALLah menyatakan kemurkaanNya dan menjatuhkan hukuman yang adil.