Kew, Nick, Azim and I queued up near the back of the marathon corral, yet it took us just 20 seconds to cross the start line. I secretly sought Nick buy in to a 4:30 goal time, but only after I felt confident that I could hack it. It was, afterall, just 6 days after 61K at Back 2 Endurance and a 10K on race morning.
I getting deep into the throes of volume for the first time ever, really (had two weeks >70 miles this month), as part of an “ok I try to do some actual marathon training for once in my life” self experiment. And only now am I finally getting a grasp on what it feels like to be running in the mid 200s for monthly mileage. It blows my mind that 261 can feel low for you, but I also understand that there are loads of people regularly hitting 300+ for monthly miles.
The next morning, unable to sleep, I rise at 4.30am and head for the top of the ship again, eager to see the port in daylight. The industrial landscape in front of me is vast and awful: a huge coal burning power station fed directly by incoming bulk carrier ships sits right on the port side, its towers filling the sky with black, while the landscape behind is filled with refineries, gas storage plants, and tightly huddled together housing blocks. You can not only see the pollution the vast carbon footprint of this industrial network but taste it in the air.
Prima di tutto siamo un essere dotato di una propria identit e di coscienza di s stesso. Il concetto di persona esprime la singolarit di ogni individuo della specie umana in contrapposizione al concetto filosofico di natura umana che esprime ci che hanno in comune. Inoltre ogni uomo esprime la propria libert mettendo in atto le proprie facolt..
Step One: CLARITY. Ask questions that help you become clear on what you want; go deeper into not only your business but also a personal understanding of what driving the surface issue. In business you have learned the process for helping clients get to the issue beyond the issue.
Having bureaucratic control and clan control just like in Mr. Magorium’s store is good and important for the sustainability of the organization. However, we have some opinions related to the controls in Mr. You know, there will be memorial events, marches, a nonviolent workshop tomorrow, a community sing a long. You know, it’s difficult for people here. There are mental health services available.
The latter is where you want to be for an indulgence rarely seen anymore: afternoon tea, served by volunteer “Tea Ladies” in a soaring wood paneled room while classical musicians play. Dining on scones with clotted cream, crustless cucumber sandwiches, and an abundance of sweets in the middle of the day is the ultimate guilty pleasure. Tues, Wed.