1 point submitted 1 day agoI no expert either, but having a look at the run you posted, that was a really hard run, nice effort! Are the dips in pace where you are crossing roads or are you having to walk at points? I only ask because it a good indication you are running too fast when you need to take an unplanned slow down or walk during a run.The Garmin reported a score of 5 for Aerobic and 3.0 for Anaerobic training effects. This definitely looks like a speed workout.The heart rate zones show you spent 93% of the run in Zone 5 that is some serious effort, I not sure if you did any kind of warm up but running like that for 50mins hurts me too. As long as you are landing with your foot under your hips and a slight forward lean you will reduce the chance of injury and run more efficiently, your cadence will most probably increase as a result too.Vertical Ratio, Vertical Oscillation, these seem high too, this may also indicate that your running form could do with improvement, imagine a glass of water balanced on your head.
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But often there is a long waiting list for treatment or insurance won pay. Also, not all occupational therapists are trained in sensory integration therapy, so parents are often confused about where to turn. And the issues can be manifested in behavior, making a child seem because he hits or runs around too much.
Somebody with that huge a name uses a platform to fight for a cause, it moves mountains, says Miami Dolphins safety Michael Thomas, a Stanford graduate who knelt during the anthem throughout the 2016 season but has not been repeating the gesture this year. Just can be black players. If we get more of our NFL brothers who are white, the narrative is going to change.
The spoofing attack has led to an arms race of sorts, with military drone outfits scrambling to beef up their protections against hackers. Among other moves, experts recommend hiding the exact positions of GPS receivers to make them more difficult to locate. Military is currently working with Boeing to develop a “hacker proof” drone which would shield its onboard communications system from potential attacks.
Possibly they could use the position as something for high ranking civil servants. 35 years of being ambassador, then you could be appointed monarch for 10 years. After that, some other person and their family get the position. Of course, if you’re saying that Government should be run like a business, you could use the Bush Administration as an example. Two wars, financed by “off the books” credit supplied by China; a real estate bubble fueling the economy, jobs efficiently outsourced, regulations removed, not funded or ignored resulting in a financial meltdown; and all because “business” seeking short term profit was able to influence national government to the detriment of the average citizen. Is reduced to the state of pre revolutionary Russia or France as long as they receive their bonus.