While barbells and dumbbells have presses and squats covered, less traditional tools can expand your repertoire of functional movements. You can strike, swing, lift, and rotate, and, with its weighted head (ranging from two to eight pounds), the club helps effectively train the five primary movement patterns: hip hinging/squatting, lunging, pushing, pulling, and rotation.The RMT Club was created by WeckMethod, a company that specializes in developing innovative equipment (founder David Weck invented the insanely popular BOSU Balance Trainer), and is shifting the way in which we approach loaded movement training literally. (Just like these4 Fitness Tools of the Future.)In addition to its innovative and versatile design, the RMT Club also features a durable exterior, allowing you to strike a wide variety of surfaces including floors and heavy bags without fear of damaging the tool.
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